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Bangers

Enough is enough

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Posted (edited)

@Bangers is Kerry giving you all the support you need. Is she not a treat enough for you!

Edited by david1111
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Your letting the side down lad, we have the highest rate of heart disease in the UK and we need to keep on top of the leaderboard. I sincerely hope you bought oil for the chip pan to fry all that fresh fruit you bought!

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Get the fruit in there!!

Get some bananas me lad

giphy_(8).gif.2aef4b2c3910f9ca653c42ed3651abb2.gif.debbf163deadeb1a73e9fcf0ccf27c6a.gif

Good luck mate you can do this!

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All that shit ain't no good for ya 

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8 minutes ago, Antonin said:

Get the fruit in there!!

Get some bananas me lad

giphy_(8).gif.2aef4b2c3910f9ca653c42ed3651abb2.gif.debbf163deadeb1a73e9fcf0ccf27c6a.gif

Good luck mate you can do this!

That's brilliant 😂🤣😂🤣

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14 minutes ago, Blacko said:

Your letting the side down lad, we have the highest rate of heart disease in the UK and we need to keep on top of the leaderboard. I sincerely hope you bought oil for the chip pan to fry all that fresh fruit you bought!

If it wasn't for the junkies we would be well clear in the average weight department. An waiting to here back from Holyrood about my idea of deep fried heroin. Will keep you posted. 

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sorry @centipede for stealing your favourite song, but it could not be more appropriate. and @Bangers I been on a 6 day a week diet for 9 months now, I wish you luck, its tough going.

 

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Posted (edited)
2 hours ago, david1111 said:

@Bangers is Kerry giving you all the support you need. Is she not a treat enough for you!

It didn't work out between us mate, I'm now with Hazel 

My Mum says I always end up with the weird girls but she knows nothing 

This is Hazel 

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Edited by Bangers
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2 hours ago, Blampy said:

All that shit ain't no good for ya 

So negative at times 

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1 hour ago, Crunchienut said:

sorry @centipede for stealing your favourite song, but it could not be more appropriate. and @Bangers I been on a 6 day a week diet for 9 months now, I wish you luck, its tough going.

 

The E's i took were very different 

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2 hours ago, Blacko said:

Your letting the side down lad, we have the highest rate of heart disease in the UK and we need to keep on top of the leaderboard. I sincerely hope you bought oil for the chip pan to fry all that fresh fruit you bought!

I'm not in the deep fry gang anymore 

I've joined the 5 a day club 

Mmmmmmmm Fruit 

 

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Lmao, good luck man, ashamed to say I had a pizza crunch last night. One slip in 6 months, be strong!

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Posted (edited)

@Bangers Good decision. 

1. Walking

2. Eating fruit 

3. Sleeping and resting more.

4. Having days off from Gambling.

5. Learn to relax,and let your mind be free of thoughts.

6. Water, still or sparkling  .... throughout each day.

7. Less screen time.... reduce by 50% your time on media.

8 find a hobby that both you and your partner can share......

This is the first step to being free of commitments that are unnecessary.

and Fish and Chips once a week is essential !!! 

 

Edited by Solario333
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You'll be shitting through an eye of a needle but good luck 🤭🤭🤭🤭🤭🤭

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12 hours ago, Crunchienut said:

sorry @centipede for stealing your favourite song, but it could not be more appropriate. and @Bangers I been on a 6 day a week diet for 9 months now, I wish you luck, its tough going.

 

Fuck sake why did I watch this???

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Good luck mate. 2 stone 2lb for me so far. I know how it feels. 

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2 hours ago, Solario333 said:

@Bangers Good decision. 

1. Walking

2. Eating fruit 

3. Sleeping and resting more.

4. Having days off from Gambling.

5. Learn to relax,and let your mind be free of thoughts.

6. Water, still or sparkling  .... throughout each day.

7. Less screen time.... reduce by 50% your time on media.

8 find a hobby that both you and your partner can share......

This is the first step to being free of commitments that are unnecessary.

and Fish and Chips once a week is essential !!! 

 

Biggest change I made was to not eat after 6pm. Weight drops off then. 

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14 hours ago, Bangers said:

Probably like many on this site I've tried many times to quit but things just get the better of me and I fall back into my same old ways, I guess since Christmas I've just been kidding myself and in the last few weeks things have just all got out of control again and I just can't stop but I've always been one of those people that MUST REPAIR this situation on my own without help or counselling. 

I've lost count how many times I've stood in the shop and the voices ask me...................What the hell are you doing here ?

Today for some reason has been the breaking point and I'm having another go at giving up Chocolate and Doughnuts,  these sugary treats  all catch up with us in the end and today I'm fighting back. I visited a well known Supermarket today and I point blank refused to visit the treat sections and returned home with a few bags full of healthy food products, various juices and Veg along with fruit in an attempt to put some health products into my body.

It will be tough as I'm banned from my local fruit and veg store as i chased a junkie into the shop last November when i caught him attempting to nick my bike, I do have a pal who has said anytime I need any fruit & veg to just text him and he will pick up what i need so that is very handy plus some of the local supermarkets do all have a very good selection.

I can do this guys 

All I've had today is healthy food So I'm classing today as Day 1 

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Today was a good start and with good determination I can fight my battle with those Chocolate sticky treats 

GTFIT  Now stands for Get The Fruit in There 

Thanks for the TGC Support 

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Who wraps their cutlery in napkins? Get the fuck outta here.

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1 minute ago, Chair Slots said:

Who wraps their cutlery in napkins? Get the fuck outta here.

What the fuck is that phone!!??

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1 hour ago, Douvan said:

Biggest change I made was to not eat after 6pm. Weight drops off then. 

You must walk before you can run.  Weight is nowhere near the problem. It is the mindset.  Positive outlook is paramount. 

 I eat 6 hours before I go to bed. 

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1 hour ago, Douvan said:

What the fuck is that phone!!??

That's my Job Centre phone 

 

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2 hours ago, Jessr said:

Fuck sake why did I watch this???

I found it educational  

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