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In the world today news is invariably bad news .... every waking moment is filled with the actions of violence and anger that affects us greatly . The Corona virus has polarised our attention on our home life and made us aware how fragile our minds have become. HERE ARE SOME TIPS TO STRENGTHEN THE MIND == 1. Go to sleep earlier . 2. Eat fruit, nuts and fresh vegetables 3 walk in nature. 4. sit in the sun for an hour 5. dont talk too much at one time ... more than 5 minutes. 6. listen more. 7. Eat chocolate sparingly . 8 ice cream is useful to clear the head . 9. make food for others 10. do good in the community 11.help those who you see in distress , but dont involve yourself too deeply or you will absorb emotion. 12. dont watch more than 2 hours tv at a time , unless it is a non violent film. 13 . dont waste money. 14. buy gifts for friends . 15. dont over use social media . ok there you go. 16 , the most important one of all --- have a salt bath twice a week..
