It hurts now, but in a couple of days/weeks, it will pass. Most of us have/are going through it. It's a sick game that we play and we have to live with it, one way or another.
The only thing that works for people like me and others are taking away the possibility to do it. If you don't have the means then you don't have to think about it. Even our favourite gambler (rolla) uses the same strategy to control himself.