Every day is a blank sheet of paper . Write your day without chance , or with chance . You are in control . its your day . fill the sheet of paper with purpose not frustration . Never put regret , anger, fear, emotion, into the words you write. for tomorrow there is another blank sheet and mine says All is Love. Fill your day with doing , in the company of friends and family and make them the centre of your world . Don't look back in anger , or feed the past history with self recrimination. today is a blank sheet , keep it positive. Let nature be your best friend ....